Ayurveda and Its Simple Approach to Diagnosis - The Three Body Types
Ayurveda treats disease based on the body types. The human body has three elements which decide and govern the functioning and systems. These elements decide the body built, personality and the body's response to different kinds of ailments. The elements are referred to as doshas in the ancient medical science of Ayurveda. Yoga is one of the ways to treat these doshas.
Focus Is The Name Of The Game
So the big question, why did I stick to Bikram yoga religiously for the first 2 years of my life? For 5 days a week for 90 minutes of my day. Was it because there was some kind of gratifying moment when I could finally touch my toes and bend so far backwards I could literally see my calves? Well, yes and no.
What Is Your Daily Mojo?
So I presume many of you would have your own form of routine or exercise in your weekly schedule to try and find some sort of balance in your personal life, among many other things. Personally, I was at a stage in my life where I had so much on my plate that all I wanted was a way out to release all of that. Especially towards my emotional & mental well-being. That's when 4 years ago I found yoga and it changed my whole life from that moment forward..
Yoga - An Elixir for Mind and Body
Yoga is the practice of elevating the life force. This is done by rekindling the Kundalini, which is energy existing in our body in a dormant form. The first point of Kundalini is at the base of the spine, known as root chakra. The energy lies in the seven chakras and all the yogic poses are directed towards igniting this energy. When this energy is released, the body and mind reach a state of balance, which is very beneficial for the body at physical and mental level.
Stress Less With Yoga Nidra
Stress is a very serious challenge that people try to deal with everyday. In fact, it always has its own way of manifesting itself into our body, even when we try to ignore it. A lot of people complain that they experience physical symptoms caused by stress and almost all of them constantly experience psychological disorders like anxiety.
2 Yoga Poses For A Healthy Heart
Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done.
Yoga And Its Effect On The Heart
There are many benefits to gain from practicing yoga. It can help you to cope with stress and improve your general wellbeing, and in addition, help to develop strength, flexibility, balance, as well as coordination.
Yoga And Osteoporosis: Prevention And Treatment
People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition that is associated with aging, but this is not the case. However, medical research that were carried out, shows that these conditions are not about aging but the inactivity that causes bones to become weak and break easily.
Yoga For Tight Hips
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